What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 02.07.2025 17:29

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

3M Micropore Mouth Tape:

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

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